Build confidence and learn practical self-defence techniques in this welcoming, beginner-friendly workshop. No experience needed.

Want to feel more confident, aware and prepared? Join the GrappleZone team for a welcoming, beginner-friendly Women’s Self-Defence Workshop.

You’ll learn practical techniques for dealing with common self-defence situations, including how to escape grabs, create distance and get yourself to safety. The session focuses on simple, effective skills that anyone can learn, regardless of age, fitness level or previous experience.

Whether you’re looking to build confidence, try something new or pick up valuable life skills, this supportive workshop is a great place to start.

No martial arts experience is needed – just wear comfortable clothing and come ready to learn in a friendly, empowering environment.

Spaces are limited, so be sure to book your place early. Tickets strictly reserved for Waterloo workers.

Address: 91 Westminster Bridge Road