Mindfulness is the human ability to be fully present and in the moment. way to slow down your racing mind and help you let go of negative thoughts. This session will be delivered live, so join to learn how to calm your body and mind and appreciate being in the moment

Mindfulness is the human ability to be fully present and in the moment. A way to slow down your racing mind and help you let go of negative

Objective:

To understand what mindfulness is, why its useful and how it can be easily be included into everyday life.

Agenda:

• Are we present?
• What is mindfulness
• Benefits to mindfulness
• How can you practice mindfulness
• Live mindfulness pause
• Takeaways