Do you end your workday with a stiff neck, sore back, or tight shoulders – just hoping it’ll magically sort itself out?
We get it, most of us weren’t exactly trained on how to sit at a desk properly. Whether you’re working from home, hot-desking, or back at the office full-time, bad posture and poor setup can take a serious toll on your body.
That’s why CBR Clinics is hosting a free 30-minute online session, led by senior physiotherapist and founder Bruno de Jongh, to help you:
- Understand the real impact of desk posture on your body
- Spot common sitting mistakes (and how to fix them!)
- Learn what good posture actually looks like
- Make simple changes to your setup at home or at work
It’s all about small, smart tweaks that can make a big difference to your comfort, focus, and long-term wellbeing.
Date: Wednesday 19 June
Time: 6:30–7:00pm
Sign up for your FREE spot now. Your spine will thank you later!
