January can be one of the toughest months of the year. ‘Blue January’ is a chance to focus on mental wellbeing, encouraging connection, balance and small moments of joy during the winter months.
Across Waterloo, there are plenty of simple, accessible ways to support your wellbeing this January – whether that’s taking a short break from your desk, saving money, or finding practical support for you and your team at work.
Free wellbeing training through SEEDL
Waterloo BID members can access free online mental wellbeing courses through SEEDL, covering topics such as managing stress, building resilience and improving communication at work.
Featured session:
Mental Wellness – Micro: Standing Office Yoga
16 January | 20 minutes
A short standing yoga session designed to boost energy and help you reset during the working day.
Tribe Yoga Waterloo – part of our Waterloo Who Knew series
As part of our Waterloo Who Knew programme, we’ve partnered with Tribe Yoga Waterloo to offer a free lunchtime pilates session for people who live and work in Waterloo. Sign up via our eventbrite link to join!
Green spaces to recharge
Sometimes the simplest wellbeing boost is a change of scenery. Waterloo is home to several calm green spaces that are perfect for a lunchtime reset or short walk.
Explore our green spaces map to find a spot near you.
Get Out & Get Involved
Whether you’re driven by passion or just searching for a bit of purpose this winter, volunteering is a great way to get out, meet people and do something worthwhile. Head to our Community Hub to explore local opportunities.
Save with STAR Card
Make the most of your WeAreWaterloo STAR Card, which offers exclusive discounts across local cafés, food spots, shops and services – helping you enjoy the area without stretching the budget.
Final Pub Walking Tour – Wednesday 28 January
Our popular Pub Walking Tour series comes to an end on Wednesday 28 January. It’s a great way to explore Waterloo’s historic pubs, learn more about the area, and meet fellow local workers in a relaxed setting.
For more ways to get involved this winter, take a look at our events programme and follow us on social media. And if you ever need support, our team is always here to help.
