Waterloo Autumn Wellbeing
It can be a challenge to focus on your own wellbeing in the fast pace of the city, but Waterloo is home to some great businesses dedicated to improving your mental and physical health before work, after work or on your lunch break.

Guided Wellbeing Walk - 4 October 2017

WeAreWaterloo - 020 7620 1201
wearewaterloo.co.uk, info@wearewaterloo.co.uk

This guided walk will introduce Waterloo’s “Greenways” – a network of clean air streets for walking. You will also be given insight into the history of Waterloo by one of London's best guides. Free, but booking essential. Click here to book.

Wellbeing Walking Maps

WeAreWaterloo - 020 7620 1201
wearewaterloo.co.uk, info@wearewaterloo.co.uk

Download free walking maps from Useful Downloads on this page and enjoy a 30 minute curated walk designed to show you the hidden gems of Waterloo. Four walks: Victorian Waterloo, Theatrical Waterloo, Waterloo War & Peace and South Bank Riverside, will provide an ideal opportunity to get out of the office on your lunch break, stretch your legs and stimulate your senses.

Waterloo Action Centre

14 Baylis Road, SE1 7AA - 020 7261 1404
www.waterlooactioncentre.co.uk, wac.office1971@gmail.com

WAC has been run by the local community for over 40 years with the aim of improving the wellbeing and quality of life of local people. They currently offer a wealth of activities that are great for your body, mind and soul, including dancing, karate, tai chi, fencing, life drawing, zumba, choirs, book clubs, Feldenkrais movement lessons, meditation, knitting, craft activities, great volunteering opportunities and more.

The Clinic @ Southbank

75 Roupell Street, SE1 8SS - 0207 928 8333
www.southbankclinic.co.uk, info@southbankclinic.co.uk

Offers a wide range of treatments including acupuncure, Chinese herbal medicine, Kampo, tuina, physiotherapy, osteopthy and Ayurveda. They have some of the most experienced practitioners in Europe.

The Oasis

84 Lower Marsh, SE1 7AB - 020 7401 7074
oasisbeautywaterloo.co.uk, info@oasisbeautywaterloo.co.uk

Offer a wide range of treatments, including waxing (hot and warm), facials, Swedish body massage, electrolysis, manicures and pedicures in a friendly and welcoming environment. All therapists are fully qualified and offer their own unique skills.

Be The Actor Within

The Calder Bookshop & Theatre 51 The Cut, SE1 8LF - 020 8242 4393
www.betheactorwithin.com, info@betheactorwithin.com

Be the Actor Within offers acting classes and private coaching for complete beginners and professional actors. Their work is bespoke and tailor made so that every individual receives the specific training and development they need in terms of craft, ensemble work, scenes and monologues. 

Jonathan Lee Centre of Movement Excellence 

17 Lower Marsh, SE1 7AE - 07850 028047
www.jlcme.co.uk, jonathan@jlcme.co.uk

Jonathan Lee incorporates 20 years of Pilates teaching into his 1-to-1 physical health sessions tailored to your personal, mental and physical needs. Sessions can be at any time, following a free initial consultation.

Morley College

61 Westminster Bridge Road, SE1 7HT - 020 7450 1889
www.morleycollege.ac.uk, enquiries@morleycollege.ac.uk

Morley’s wellbeing courses give you the opportunity to change your life in a positive way. They offer a range of courses from body massage or aromatherapy to tai chi, poetry writing or painting. Visit the website to find out more and book a course today.

Make, Do and Mend Yourself

Lower Marsh Market, SE1 7RJ - 020 7620 1201
wearewaterloo.co.uk, info@wearewaterloo.co.uk

Make, Do and Mend Yourself is a series of free, monthly workshops with an urban gardening and wellbeing theme. Benefits include working with natural materials in an open-air environment and learning a new ‘feel good’ skill for free, as well as meeting new people.

Waterloo Body Station

103 Lower Marsh, Lambeth, SE1 7AB - 020 7202 9000
waterloobodystation.co.uk, hello@waterloobodystation.co.uk

Waterloo Body Station comprises of therapy rooms, home to a team of highly trained and experienced Professional Therapists. They are all Independent Practitioners dedicated to their chosen discipline, each of which can aid in your mental and physical wellbeing.

Travelling Through…

131 Lower Marsh, SE1 7AE - 020 7633 9279
travellingthough.co.uk, contact@travellingthrough.co.uk

Travelling Through… is a modern fusion of independent bookshop, cafe, culture hub and art space with a specific focus on world culture, art and travel. Pick up a relaxing book and enjoying the calming space, complete with a well-stocked Book Club Bar.

BodyMap Pilates

142 Lower Marsh, London, SE1 7AE - 07850 128118
www.bodymap.co, ronnie@bodymap.co

Head to BodyMap Pilates to strengthen your body, improve flexibility and posture. Small classes and private sessions enable the teachers to help you effectively connect your body and mind. Visit their website and book your free consultation.