Guided Wellbeing Walk - 4 October 2017
This guided walk will introduce Waterloo’s “Greenways” – a network of clean air streets for walking. You will also be given insight into the history of Waterloo by one of London's best guides. Free, but booking essential. Click here to book.
Wellbeing Walking Maps
Download free walking maps from Useful Downloads on this page and enjoy a 30 minute curated walk designed to show you the hidden gems of Waterloo. Four walks: Victorian Waterloo, Theatrical Waterloo, Waterloo War & Peace and South Bank Riverside, will provide an ideal opportunity to get out of the office on your lunch break, stretch your legs and stimulate your senses.
Waterloo Action Centre
WAC has been run by the local community for over 40 years with the aim of improving the wellbeing and quality of life of local people. They currently offer a wealth of activities that are great for your body, mind and soul, including dancing, karate, tai chi, fencing, life drawing, zumba, choirs, book clubs, Feldenkrais movement lessons, meditation, knitting, craft activities, great volunteering opportunities and more.
The Clinic @ Southbank
Offers a wide range of treatments including acupuncure, Chinese herbal medicine, Kampo, tuina, physiotherapy, osteopthy and Ayurveda. They have some of the most experienced practitioners in Europe.
Offer a wide range of treatments, including waxing (hot and warm), facials, Swedish body massage, electrolysis, manicures and pedicures in a friendly and welcoming environment. All therapists are fully qualified and offer their own unique skills.
Be The Actor Within
Be the Actor Within offers acting classes and private coaching for complete beginners and professional actors. Their work is bespoke and tailor made so that every individual receives the specific training and development they need in terms of craft, ensemble work, scenes and monologues.
Jonathan Lee Centre of Movement Excellence
Jonathan Lee incorporates 20 years of Pilates teaching into his 1-to-1 physical health sessions tailored to your personal, mental and physical needs. Sessions can be at any time, following a free initial consultation.
Morley’s wellbeing courses give you the opportunity to change your life in a positive way. They offer a range of courses from body massage or aromatherapy to tai chi, poetry writing or painting. Visit the website to find out more and book a course today.
Make, Do and Mend Yourself
Make, Do and Mend Yourself is a series of free, monthly workshops with an urban gardening and wellbeing theme. Benefits include working with natural materials in an open-air environment and learning a new ‘feel good’ skill for free, as well as meeting new people.
Waterloo Body Station
Waterloo Body Station comprises of therapy rooms, home to a team of highly trained and experienced Professional Therapists. They are all Independent Practitioners dedicated to their chosen discipline, each of which can aid in your mental and physical wellbeing.
Travelling Through… is a modern fusion of independent bookshop, cafe, culture hub and art space with a specific focus on world culture, art and travel. Pick up a relaxing book and enjoying the calming space, complete with a well-stocked Book Club Bar.
Head to BodyMap Pilates to strengthen your body, improve flexibility and posture. Small classes and private sessions enable the teachers to help you effectively connect your body and mind. Visit their website and book your free consultation.