Tai Chi is a gentle form of exercise that can prevent or ease many ills caused by increasingly busy lives. It can help enhance your general well-being, and improve your posture, balance and flexibility. Join this short taster session to explore the Tai Chi principles of movement and understand how you can make big changes to your well-being by making small adjustments to the way you move.
This session is prepared and delivered by Paul Underwood.
This event is for BID members only.