Community Tuesday 17th Jul 2018 5.45-6.45pm
Vinyasa Flow
Gentel vinyasa flow class by Shanti Yoga Safari

Yoga Safari Vinyasa classes are based on the belief that mental and physical health are interrelated, and should be conditioned together. Their vinyasa flow classes attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants to practice controlling their body and mind.

Bring your yoga mat, or let the instructor know if you need one - they'll have a limited amount of yoga mats to give out.

Waterloo Action Centre
14 Baylis Road
South Bank